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I eat a mostly organic, natural foods, vegetarian diet. I take glucosamine, a little creatine, and about 10 other vitamins and minerals, and lots of those. Do easy rides when you're tired, but ride. Don't ride hard when your HR won't come up, but ride. Get a recording, downloading HRM and limit your zone 5 to 20 minutes/week and your zone 4 to an hour/week, but use those quantities as goals. For soreness, try whey protein, 15g within 10 minutes after a ride or workout and then enough more over the course of the next day that your legs are ready to go again after 24 hours. For increased stamina, do more high intensity training. I ride with a national champion in his 20s, and I'm a nothing. I have friends nearing 70 who can put trained 40 YO riders away. I did a 15 hour 400k last year, and I will be even stronger this year. I don't believe there is an age-related loss of stamina. I was given this moniker in 2000 when I got my carbon Trek and was such a little kid about it. Only two posters have given their age here. You're right, the stimulant doesn't sound positive. I put up the initial inquiry to ask if anyone had experience with the NO Xplode supplement, then to base my own decision taking that information into consideration. There are things that help for the 50+ athlete, glucosomine, for example. Motivation isn't really the issue, it's age-related loss of stamina and soreness (an NO supplement is not going to do anything to alleviate soreness).
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No fancy chemicals.Motivation isn't really the issue, it's age-related loss of stamina and soreness (an NO supplement is not going to do anything to alleviate soreness). Put a little more protein in it after weights, and a little more carbo in it after a long ride. What you can do that really works, and is proven to work, is to drink a post-workout recovery drink. So you take a stimulant to get motivated before you do something with your S.O? See what I mean?
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If you don't feel motivated after resting, perhaps cycling isn't your sport. If you don't feel motivated, what you need to do is rest. I used to drink coffee before a hard workout, especially if I didn't feel motivated. You sort of used it up doing stupid workouts in the gym. So when you want to really go, like during a race, or an overnight ride, or just a killer group ride, the stimulant effect of caffeine won't be there for you. There is good reason to believe that taking stimulants before a workout decreases performance because the effect of stimulants decreases with usage. There is absolutely no evidence the pre-workout ingestion of creatine helps a cyclist at all, and it may be a hindrance.īut the main effect of this stuff, and the effect on which posters have commented, is that it contains a powerful stimulant. It is very possible that, for vegetarians and vegans, a little creatine helps recovery after a workout. The other thing this stuff has in it is creatine. And my guess is that the chemicals in this stuff don't actually cause your body to make more. But in any case, I'll betcha that the amount of NO which your body makes is just the right amount. It's the exercise that's important, BTW, not the NO. Your body makes NO in response to exercise.